This is my first blog so everyone get ready for what is to come! in these blog feeds we will doing a variety of many things. Mostly of course, talking about food! these blogs will also contain things such as myself!
Balance
When to eat good and bad
I feel there is indeed a balance in it comes to eating healthy and enjoying yourself. You should not be going out everyday to eat out, but you should be able to treat yourself around once or twice a week. It is super beneficial to eat healthy though as it has many benefits which includes living longer and doing more activities more efficient. Therefor at the end of the day, it is important to find a balance and know when to treat yourself and when you should be eating unhealthy.
Why Eating Candy is bad
Sugar Intake
The body should only be having so much sugar in a day and with that if the body continues to have to much sugar, could lead to serious health issues such as diabetes. As well could lead to potential crashes as sugar rushes occur when having to much sugar.
Calorie Intake
As well as having a lot of sugar, candy tends to have lots of calories in it. A lot of these calories tend to be bad for which makes it so they go into gaining weight. This is also why potentially getting healthier snack than candy, such as an apple, is far better for health and calorie intake.
Losing Weight
Eating Healthy
In order to lose weight, one of the biggest things you will have to do is eat healthy. It is even said that eating healthy is more important than exercising . Most of your body weight revolves on calories which means the intake you do. Our body can only have so many calories before it turns it into fat. So it is believed that eating healthy is actually more important than excising
Why Eating Fast Food is Bad
Grease Issue
Too start of the blog, we must say that to much grease in your food is super bad for you! Grease will actually potentially clog your arteries which causes heart issues and could potentially lead to a heart attack down the line. Therefor is a better opportunity to eat somewhere healthier.
Money Issue
Fast food cost money in order to get. So not only does fast food have concern for your heath, but as well as your wallet.
Allergy Issue
When eating at most fast food places, they normally use the same equipment when preparing the food. This leaves them to have the allergy alerts all over the place when eating the food compared to properly cooked food when you can ask for them to to prepare your meal with something washed if you have allergies.
Calories Issue
Fast food contains a lot of bad calories. This is why fast food is coordinated to gaining weight. By eating at any fast food place, you are likely consuming your daily calorie intake in one meal! This is one reason to not eat at fast food restaurants.
Why Eat Healthy food
Energy Benefit
Have you ever heard the saying, you are what you eat? it’s because healthy food gives you the energy to be able to do the things you need throughout the day. For instance by eating healthy you are able to think better and have more energy throughout the day. This can help with things such as school, work, or any physical activities you have to do throughout the day!
Weight Benefit
So by eating healthier, you are putting calories in your body. When eating healthier, you tend to put less calories in your body and this helps to lower your calorie intake. Calories is mostly what makes you gain weight so by eating healthier, you actually lose weight. It is said that eating healthier is more important than working out when it comes to weight loss.
Self Satisfaction Benefit
When it comes to eating healthier, it may be hard for some individuals to eat healthier all the time. However, when they begin to eat healthy or just having a healthier meal, they feel better about themselves. This belief will give motivation to eat better which will give yourself more self satisfaction
Resume
Edy Vega
504-375 King Street Waterloo, Ontario, Canada (226) 989-5302 Edy360@live.com
Skills
- Ability to work good with Others
- Good hand eye coordination
- Hard working and determined
- Working with kids
Work Experience
Funworx/Bingemans – Rocks & Ropes
- Teaching customers instructions for the courses
- Watching to assure the customer does the course safely
- Harnessing customers so they stay safe on the course
Education
2017 – Current
Conestoga College – Business Marketing
2012 – 2016
St. Mary High School
Awards
- 2013 2nd Cadet Wrestling National Championship
- 2013 Cadet Wrestling Provincial Championship
- 2012 Bantam Wrestling Cadet Champion
- 2012 Bantam Canada East Champion
- 2015 D8 Football second team all star
